From 59b73d3816ec641cb83937749b3309f5d7024f24 Mon Sep 17 00:00:00 2001 From: rain Date: Sat, 20 Sep 2025 14:03:37 -0400 Subject: Meant to put at least an initial draft for a while --- herby-chicken-meatball-bowl.md | 44 ++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 44 insertions(+) create mode 100755 herby-chicken-meatball-bowl.md diff --git a/herby-chicken-meatball-bowl.md b/herby-chicken-meatball-bowl.md new file mode 100755 index 0000000..aff4a5a --- /dev/null +++ b/herby-chicken-meatball-bowl.md @@ -0,0 +1,44 @@ +# Herby Chicken Meatball Bowl +Delicious meal prep meal with a nice sauce! + +## ingredients +* 1 15oz can chickpeas +* 1/2 tsp garlic powder +* 1/2 tsp onion pwder +* 1/2 tsp italian seasoning +* 2 tbsp parmesean cheese +* 1 large sweet potato +* salt +* 1/2 tsp cinnamon +* 1/4 tsp cumin +* 1 lb ground chicken +* 1 cup ricotta cheese +* 1 egg +* 1/2 cup panko bread crumbs +* 1 shallot (finely chopped) +* 2 green onions (finely chopped) +* 1/2 cups cilantro +* 1/4 cup dill +* zest of a lemon +* 1/2 tsp pepper +* 1 cup greek yogurt +* 1 cup basil +* 1/2 cup dill +* juice of a lemon +* olive oil +* 1 tbsp honey +* 1 jalepeno (seeds removed) +* 2 cloves of garlic + +## steps +1. Preheat oven to 450F. Drain chickpeas, pat dry with a towel, and transfer to a baking sheet. +2. Add some olive oil, salt, garlic powder, onion powder, italian seasoning, and parmesean cheese. Toss until everything is fully coated. Transfer to oven and bake for 15 minutes. +3. Cut sweet potatoes into bite-sized pieces. Transfer to a baking sheet and add olive oil, salt, cinnamon, and cumin. Toss until well coated. Transfer to oven and bake for 15-20 minutes - until sweet potatoes are cooked through and started to brown. +4. In a bowl, combine the chicken, ricotta, egg, breadcrumbs, shallot, and green onions. Mix with your hands and roll into 2-tbsp-sized balls. +5. Add some oil to a pan set to medium heat. Cook the meatballs for 3-4 minutes on each side, until golden brown, and an internal temp of 165F. +6. In a blender or food processor, combine greek yogurt, fresh basil, fresh dill, juice of a lemon, olive oil, honey, jalepeno, garlic cloves, salt, and pepper. Blend until smooth. +7. Combine everything and pour the sauce on top! + +## notes +* the recipe makes ~5 meals + -- cgit v1.2.3