From 819788e77eab659bbd797c50933416035f76fa71 Mon Sep 17 00:00:00 2001
From: rain <rain@pingforagoodtime.com>
Date: Sat, 8 Mar 2025 10:54:27 -0600
Subject: Added rice meal

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 avocado-rice    | 26 --------------------------
 avocado-rice.md | 26 ++++++++++++++++++++++++++
 2 files changed, 26 insertions(+), 26 deletions(-)
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 create mode 100755 avocado-rice.md

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-# Avocado Rice
-Great meal prep meal!
-
-## ingredients
-* 1/2 cup flour  
-* 1 large egg  
-* 1 Tbsp melted butter  
-* 1 Pinch of salt  
-* 6 Tbsp low-fat-milk  
-* 1/4 cup water  
-
-## steps
-1. Mix ingredients in a bowl.
-2. Heat a greased non-stick pan (medium pan & heat or so should do).
-3. Pour batter, it will be runny, think larger and thinner pancakes.
-4. Wait for first side to brown and then flip.
-5. (Optional) if you want to add Hazelnut Spread, butter it onto the now face-up side.
-6. Wait for other side to brown, then set aside on a plate and roll/apply extras.
-
-## notes
-* Serves 3-4
-* I enjoyed putting Hazelnut Spread on the inside and rolling it up.
-* Add other fruit toppings to make it better. (bananas, strawberries, etc)
-
-## based on
-* https://www.eatthis.com/homemade-banana-nutella-crepe-recipe/
diff --git a/avocado-rice.md b/avocado-rice.md
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+# Avocado Rice
+Great meal prep meal!
+
+## ingredients
+* 3 cups uncooked rice
+* 4 whole garlic cloves
+* 4 tbsp olive oil
+* Chopped Cilantro
+* 2 limes (juice)
+* 8 tbsp soy sauce
+* 1 cup chicken broth
+* 4 tsp dried basil
+* 4 tsp dried oregano
+* 4 tsp dried thyme
+* 4 tsp ground coriander
+* 2 tsp ground cumin
+* 2 avocados
+
+## steps
+1. Cook Rice according to package instructions.
+2. Roast garlic and Shallots in preheated 400F oven for ~20 minutes.
+3. Blend all remaining ingredients and cooked aromatics until smooth.
+4. Mix the blended sauce with the finished rice.
+
+## notes
+* Makes ~5 meals
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