From 819788e77eab659bbd797c50933416035f76fa71 Mon Sep 17 00:00:00 2001 From: rain Date: Sat, 8 Mar 2025 10:54:27 -0600 Subject: Added rice meal --- avocado-rice.md | 26 ++++++++++++++++++++++++++ 1 file changed, 26 insertions(+) create mode 100755 avocado-rice.md (limited to 'avocado-rice.md') diff --git a/avocado-rice.md b/avocado-rice.md new file mode 100755 index 0000000..f503f17 --- /dev/null +++ b/avocado-rice.md @@ -0,0 +1,26 @@ +# Avocado Rice +Great meal prep meal! + +## ingredients +* 3 cups uncooked rice +* 4 whole garlic cloves +* 4 tbsp olive oil +* Chopped Cilantro +* 2 limes (juice) +* 8 tbsp soy sauce +* 1 cup chicken broth +* 4 tsp dried basil +* 4 tsp dried oregano +* 4 tsp dried thyme +* 4 tsp ground coriander +* 2 tsp ground cumin +* 2 avocados + +## steps +1. Cook Rice according to package instructions. +2. Roast garlic and Shallots in preheated 400F oven for ~20 minutes. +3. Blend all remaining ingredients and cooked aromatics until smooth. +4. Mix the blended sauce with the finished rice. + +## notes +* Makes ~5 meals -- cgit v1.2.3