From 23cc125f9ddd05591c168ae5acb070f17aa967d4 Mon Sep 17 00:00:00 2001 From: rain Date: Mon, 15 Sep 2025 07:39:42 -0400 Subject: Add chili crisp --- chili-crsip-chicken.md | 30 ++++++++++++++++++++++++++++++ 1 file changed, 30 insertions(+) create mode 100755 chili-crsip-chicken.md (limited to 'chili-crsip-chicken.md') diff --git a/chili-crsip-chicken.md b/chili-crsip-chicken.md new file mode 100755 index 0000000..5cf94c5 --- /dev/null +++ b/chili-crsip-chicken.md @@ -0,0 +1,30 @@ +# Chili Crisp Chicken & Rice +Delicious meal prep chicken meal with a little kick! + +## ingredients +* 4 lb chicken breasts +* 7 tbsp chili crisp +* 4 tbsp honey +* 4 tbsp soy sauce +* 2 tbsp sriracha +* Salt, pepper, garlic powder - to taste +* Sesame seeds +* 2 tbsp seasoned rice vinegar +* 2 green onions +* 2 1/2 cups short grain rice +* 3 cups chicken bone broth +* spicy mayo + +## steps +1. Place chicken breasts in slow cooker, add chili crisp, soy sauce, sriracha, garlic powder. Stir gently to coat the chicken. +2. Cover and cook on high for 3-4 hours or low for 4-5 hours. +3. While the chicken finishes, combine rice with bone broth. Bring to boil, then cover, and reduce to a low simmer. Cook 15-18 minutes, then let rest for 5 minutes before fluffing with a fork. +4. Shred the cooked chicken directly in the slow cooker using two forks. Stir in rice vinegar, chopped green onions, and sesame seeds. +5. Add the cooked rice to the slow cooker and stir everything together until evenly mixed. +6. Split into servings and top with spicy mayo. + +## notes +* Makes enough food for two people meal prepping. + +## based on +Stealth Health Life slow cooker series! -- cgit v1.2.3