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| author | rain <rain@pingforagoodtime.com> | 2026-03-29 13:27:34 -0400 |
|---|---|---|
| committer | rain <rain@pingforagoodtime.com> | 2026-03-29 13:27:34 -0400 |
| commit | ebc2422439e71905d8185f6c65c1b44377fc3c24 (patch) | |
| tree | 2d2b4e1792432d175f7f1cd0115a0d986dbf3eb4 | |
| parent | 1b726d942b52adc4420a23721b1ec3c9e33d58ae (diff) | |
| -rwxr-xr-x | slow-cooker-mongolian-beef.md | 25 |
1 files changed, 25 insertions, 0 deletions
diff --git a/slow-cooker-mongolian-beef.md b/slow-cooker-mongolian-beef.md new file mode 100755 index 0000000..3f8a893 --- /dev/null +++ b/slow-cooker-mongolian-beef.md @@ -0,0 +1,25 @@ +# Slow Cooker Mongolian Beef
+Meat that falls apart! Perfect for a lazy meal prep week.
+
+## ingredients
+* 1/2 cup brown sugar
+* 1/2 cup soy sauce
+* 1 tbsp minced garlic
+* 1 tbsp ground ginger
+* 1 tbsp sesame oil
+* 1 tbsp rice vinegar
+* 1 tsp onion powder
+* ~3-4 lb chuck roast (boneless)
+* 4 heads broccoli
+* 2 1/2 cups dry rice
+
+## steps
+1. Combine everything into a slow cooker.
+2. Ensure meat is coated with sauce.
+3. Cook on low for 8 hours. High for 4-5 hours.
+4. Rip up meat with forks and serve over rice.
+5. Add brocolli on the side.
+
+## notes
+* Low and slow is the trick!
+* Makes ~8 servings if you add broccoli and rice.
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