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| author | rain <rain@pingforagoodtime.com> | 2025-09-15 07:39:42 -0400 |
|---|---|---|
| committer | rain <rain@pingforagoodtime.com> | 2025-09-15 07:39:42 -0400 |
| commit | 23cc125f9ddd05591c168ae5acb070f17aa967d4 (patch) | |
| tree | 530ed2fb8fba6712e2ec7d25463ff7ff08a59c66 | |
| parent | 29a60fd368ba3d70c4b423bcc3d564b4e2930cd4 (diff) | |
| -rwxr-xr-x | chili-crsip-chicken.md | 30 |
1 files changed, 30 insertions, 0 deletions
diff --git a/chili-crsip-chicken.md b/chili-crsip-chicken.md new file mode 100755 index 0000000..5cf94c5 --- /dev/null +++ b/chili-crsip-chicken.md @@ -0,0 +1,30 @@ +# Chili Crisp Chicken & Rice
+Delicious meal prep chicken meal with a little kick!
+
+## ingredients
+* 4 lb chicken breasts
+* 7 tbsp chili crisp
+* 4 tbsp honey
+* 4 tbsp soy sauce
+* 2 tbsp sriracha
+* Salt, pepper, garlic powder - to taste
+* Sesame seeds
+* 2 tbsp seasoned rice vinegar
+* 2 green onions
+* 2 1/2 cups short grain rice
+* 3 cups chicken bone broth
+* spicy mayo
+
+## steps
+1. Place chicken breasts in slow cooker, add chili crisp, soy sauce, sriracha, garlic powder. Stir gently to coat the chicken.
+2. Cover and cook on high for 3-4 hours or low for 4-5 hours.
+3. While the chicken finishes, combine rice with bone broth. Bring to boil, then cover, and reduce to a low simmer. Cook 15-18 minutes, then let rest for 5 minutes before fluffing with a fork.
+4. Shred the cooked chicken directly in the slow cooker using two forks. Stir in rice vinegar, chopped green onions, and sesame seeds.
+5. Add the cooked rice to the slow cooker and stir everything together until evenly mixed.
+6. Split into servings and top with spicy mayo.
+
+## notes
+* Makes enough food for two people meal prepping.
+
+## based on
+Stealth Health Life slow cooker series!
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