diff options
| author | rain <rain@pingforagoodtime.com> | 2025-03-08 10:54:27 -0600 |
|---|---|---|
| committer | rain <rain@pingforagoodtime.com> | 2025-03-08 10:54:27 -0600 |
| commit | 26963881d753fbe78d3cb676f25a659c5fbbad3b (patch) | |
| tree | d46d8531dfb6761da1b21f5560af40fc4ecf440c /climbing-bars.md | |
Make repo
Diffstat (limited to 'climbing-bars.md')
| -rwxr-xr-x | climbing-bars.md | 13 |
1 files changed, 13 insertions, 0 deletions
diff --git a/climbing-bars.md b/climbing-bars.md new file mode 100755 index 0000000..0a9fd8f --- /dev/null +++ b/climbing-bars.md @@ -0,0 +1,13 @@ +# Climbing bars
+Homemade energy bars!
+
+## ingredients
+* 1 Cup Almonds
+* 1 Cup Dried Cranberries
+* 1 Cup Pitted Dates
+* 1 tbsp Unsweetened Coconut Flakes
+* 1/4 Cup Enjoy Life Mini Dark Chocolate Chips
+
+## steps
+1. Combine all of the ingredients in a blender or food processor. PUlse a few times to break everything up. Then blend continuously until the ingredients have broken down and start to clump together into a ball.
+2. Using a spatula to scrape down the sides, turn out the mixture onto a piece of wax paper or plastic wrap. Press into an even square and chill, wrapped, for at least an hour. Cut into desired size of bars, wrapping each bar in plastic wrap to store in the fridge.
|