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+# Avocado Rice
+Great meal prep meal!
+
+## ingredients
+* 1/2 cup flour  
+* 1 large egg  
+* 1 Tbsp melted butter  
+* 1 Pinch of salt  
+* 6 Tbsp low-fat-milk  
+* 1/4 cup water  
+
+## steps
+1. Mix ingredients in a bowl.
+2. Heat a greased non-stick pan (medium pan & heat or so should do).
+3. Pour batter, it will be runny, think larger and thinner pancakes.
+4. Wait for first side to brown and then flip.
+5. (Optional) if you want to add Hazelnut Spread, butter it onto the now face-up side.
+6. Wait for other side to brown, then set aside on a plate and roll/apply extras.
+
+## notes
+* Serves 3-4
+* I enjoyed putting Hazelnut Spread on the inside and rolling it up.
+* Add other fruit toppings to make it better. (bananas, strawberries, etc)
+
+## based on
+* https://www.eatthis.com/homemade-banana-nutella-crepe-recipe/