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| author | rain <rain@pingforagoodtime.com> | 2026-03-27 19:15:18 -0400 |
|---|---|---|
| committer | rain <rain@pingforagoodtime.com> | 2026-03-27 19:15:18 -0400 |
| commit | 1b726d942b52adc4420a23721b1ec3c9e33d58ae (patch) | |
| tree | ea7680b5ce27fc5d80dad2595f36d2228abe8845 | |
| parent | 8680672de972226389f17c82882839256d02a261 (diff) | |
moore
| -rwxr-xr-x | sheet-pan-sausage-gnocchi.md | 28 |
1 files changed, 28 insertions, 0 deletions
diff --git a/sheet-pan-sausage-gnocchi.md b/sheet-pan-sausage-gnocchi.md new file mode 100755 index 0000000..46a27af --- /dev/null +++ b/sheet-pan-sausage-gnocchi.md @@ -0,0 +1,28 @@ +# Sheet Pan Sausage Gnocchi
+Such an easy meal-prep dish, little to no effort and relatively cheap ingredients!
+
+## ingredients
+* 1 (16-oz) package gnocchi
+* 1 pint grape tomatoes
+* 2 heads broccoli
+* 1 pound hot or mild Italian sausage, casings removed
+* 3 tbsp avocado oil
+* 1 tbsp dried oregano
+* 2 tsp fennel seeds (optional)
+* Kosher salt and black pepper
+* 1/2 cup shredded Parmesan cheese
+* 2 tbsp fresh lemon juice
+
+## steps
+1. Preheat oven to 425F. Line a large baking sheet with parchment paper.
+2. Place the gnocchi, grape tomatoes, and chopped vegetables on the lined baking sheet. Tear the sausage into bite-sized pieces and scatter them over the top.
+3. Drizzle the olive oil over everything and season with oregano, fennel seeds, salt, and pepper. Toss together until everything is evenly coated.
+4. Place in preheated oven to roast for 25-30 minutes, or until vegetables are crispy and sausage is cooked through.
+5. While the pan is still hot, sprinkle the Parmesan on top and squeeze over the lemon juice.
+6. Break up the tomatoes with a spatula or spoon, then stir the whole thing together to coat in all that tomatoey, cheesy, lemony goodness.
+
+## notes
+* Serves ~4
+
+## based on
+* https://www.instagram.com/p/DS2ezHTAMJK/
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