Added rice mealHEADmain

2 files changed, 26 insertions, 26 deletions

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-# Avocado Rice

-Great meal prep meal!

-

-## ingredients

-* 1/2 cup flour  

-* 1 large egg  

-* 1 Tbsp melted butter  

-* 1 Pinch of salt  

-* 6 Tbsp low-fat-milk  

-* 1/4 cup water  

-

-## steps

-1. Mix ingredients in a bowl.

-2. Heat a greased non-stick pan (medium pan & heat or so should do).

-3. Pour batter, it will be runny, think larger and thinner pancakes.

-4. Wait for first side to brown and then flip.

-5. (Optional) if you want to add Hazelnut Spread, butter it onto the now face-up side.

-6. Wait for other side to brown, then set aside on a plate and roll/apply extras.

-

-## notes

-* Serves 3-4

-* I enjoyed putting Hazelnut Spread on the inside and rolling it up.

-* Add other fruit toppings to make it better. (bananas, strawberries, etc)

-

-## based on

-* https://www.eatthis.com/homemade-banana-nutella-crepe-recipe/

diff --git a/avocado-rice.md b/avocado-rice.md
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+# Avocado Rice

+Great meal prep meal!

+

+## ingredients

+* 3 cups uncooked rice

+* 4 whole garlic cloves

+* 4 tbsp olive oil

+* Chopped Cilantro

+* 2 limes (juice)

+* 8 tbsp soy sauce

+* 1 cup chicken broth

+* 4 tsp dried basil

+* 4 tsp dried oregano

+* 4 tsp dried thyme

+* 4 tsp ground coriander

+* 2 tsp ground cumin

+* 2 avocados

+

+## steps

+1. Cook Rice according to package instructions.

+2. Roast garlic and Shallots in preheated 400F oven for ~20 minutes.

+3. Blend all remaining ingredients and cooked aromatics until smooth.

+4. Mix the blended sauce with the finished rice.

+

+## notes

+* Makes ~5 meals