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| author | rain <rain@pingforagoodtime.com> | 2025-03-08 10:54:27 -0600 |
|---|---|---|
| committer | rain <rain@pingforagoodtime.com> | 2025-03-08 10:54:27 -0600 |
| commit | 819788e77eab659bbd797c50933416035f76fa71 (patch) | |
| tree | fa817004506978e32b8e8db91b6754a54bcc9056 /avocado-rice.md | |
| parent | c2a1f6573d2f02c836102f51851f091e2c04730e (diff) | |
Added rice meal
Diffstat (limited to 'avocado-rice.md')
| -rwxr-xr-x | avocado-rice.md | 26 |
1 files changed, 26 insertions, 0 deletions
diff --git a/avocado-rice.md b/avocado-rice.md new file mode 100755 index 0000000..f503f17 --- /dev/null +++ b/avocado-rice.md @@ -0,0 +1,26 @@ +# Avocado Rice
+Great meal prep meal!
+
+## ingredients
+* 3 cups uncooked rice
+* 4 whole garlic cloves
+* 4 tbsp olive oil
+* Chopped Cilantro
+* 2 limes (juice)
+* 8 tbsp soy sauce
+* 1 cup chicken broth
+* 4 tsp dried basil
+* 4 tsp dried oregano
+* 4 tsp dried thyme
+* 4 tsp ground coriander
+* 2 tsp ground cumin
+* 2 avocados
+
+## steps
+1. Cook Rice according to package instructions.
+2. Roast garlic and Shallots in preheated 400F oven for ~20 minutes.
+3. Blend all remaining ingredients and cooked aromatics until smooth.
+4. Mix the blended sauce with the finished rice.
+
+## notes
+* Makes ~5 meals
|