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+# Herby Chicken Meatball Bowl
+Delicious meal prep meal with a nice sauce!
+
+## ingredients
+* 1 15oz can chickpeas
+* 1/2 tsp garlic powder
+* 1/2 tsp onion pwder
+* 1/2 tsp italian seasoning
+* 2 tbsp parmesean cheese
+* 1 large sweet potato
+* salt
+* 1/2 tsp cinnamon
+* 1/4 tsp cumin
+* 1 lb ground chicken
+* 1 cup ricotta cheese
+* 1 egg
+* 1/2 cup panko bread crumbs
+* 1 shallot (finely chopped)
+* 2 green onions (finely chopped)
+* 1/2 cups cilantro
+* 1/4 cup dill
+* zest of a lemon
+* 1/2 tsp pepper
+* 1 cup greek yogurt
+* 1 cup basil
+* 1/2 cup dill
+* juice of a lemon
+* olive oil
+* 1 tbsp honey
+* 1 jalepeno (seeds removed)
+* 2 cloves of garlic
+
+## steps
+1. Preheat oven to 450F. Drain chickpeas, pat dry with a towel, and transfer to a baking sheet.
+2. Add some olive oil, salt, garlic powder, onion powder, italian seasoning, and parmesean cheese. Toss until everything is fully coated. Transfer to oven and bake for 15 minutes.
+3. Cut sweet potatoes into bite-sized pieces. Transfer to a baking sheet and add olive oil, salt, cinnamon, and cumin. Toss until well coated. Transfer to oven and bake for 15-20 minutes - until sweet potatoes are cooked through and started to brown.
+4. In a bowl, combine the chicken, ricotta, egg, breadcrumbs, shallot, and green onions. Mix with your hands and roll into 2-tbsp-sized balls.
+5. Add some oil to a pan set to medium heat. Cook the meatballs for 3-4 minutes on each side, until golden brown, and an internal temp of 165F.
+6. In a blender or food processor, combine greek yogurt, fresh basil, fresh dill, juice of a lemon, olive oil, honey, jalepeno, garlic cloves, salt, and pepper. Blend until smooth.
+7. Combine everything and pour the sauce on top!
+
+## notes
+* the recipe makes ~5 meals
+